21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts, Crossfit workouts at home, Crossfit
Fran” WOD
CrossFit | CrossFit.com - 210624
ML Open 21.2” WOD
Pin on Crossfit WODs
21-15-9 Squat Snatch 22'5/15 kg Pull Ups 2 Rounds 15 Double Dumbbell Power Clean 12 Double Dumbbell Push Jerks 9 Devil Presses @22'5/15 kg Mashed... | By CrossFit HortaFacebook
CrossFit Fran: How Well Do You Stack Up?
L'oeil du coach : meet Fran - La French Co ▷ 6 Boxs de CrossFit - Coaching Community Connection
21-15-9 Complex” WOD
CrossFit | CrossFit.com - 210512
Dropped into a gym today while traveling and couldn't see their programming beforehand, walked into this 😅 : r/crossfit
CrossFit | CrossFit.com - 220419
WODwell - A few popular “21-15-9” WODs from coaches on... | Facebook
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21- 15-9 of rowing and thruster… | Crossfit workouts, Crossfit workouts at home, Wod workout
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
WOD #3 - Fran | Un entraînement de référence épuisant !
Making the Gains - Thrusters & Burpees - Eat the Gains
SATURDAY, 18 NOVEMBER 23 WOD - For Time: —PARTNER FRAN— 21-15-9: Thrusters (65/95 lb) Pull-ups Workout Flow: P1: 21 Thruster P2: 21… | Instagram
The 21-15-9 CrossFit Workout, Explained | POPSUGAR Fitness
Fran" 21-15-9 Thrusters 42kg Pull-Ups - YouTube
CrossFit | CrossFit.com - 210624
