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Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 20 mins: Rows and Rope Climbs – SNORIDGE CROSSFIT
MYF CrossFit - Wod del día 5x5 bench press - AMRAP 12' 20 Wall Ball 9/6kg 15 lateral burpees over the bar 10 floor press 60/40kg 3 wall climb - - -
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