CrossFit Natrium - Weighted Supinated Pull-ups every 2 min: 5-5-4-4-3-3 3 rounds not for time: In 1st 2-minute window: 16 Seated Alterneting Arnold Press In 2nd 2-minute window: 16 GHD Alternating KB Row | Facebook
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Arny Wide-grip pull-ups.. #arnold #arnoldschwarzenegger #theaustrianoak #workout #lift #muscle #golde… | Arnold back workout, Back and bicep workout, Biceps workout
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