![Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock](https://www.shutterstock.com/image-vector/woman-doing-high-box-jump-260nw-1345374347.jpg)
Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock
![Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore](http://tonygentilcore.com/wp-content/uploads/2017/02/Box-Jump.jpg)
Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore
High Intensity Team Training - When we say jump, you say how high 💥 Box jumps have many benefits including strengthening your legs, arms and core. They can also improve posture
![Defying gravity: Record-breaking athlete leaps more than 5ft off the ground in astonishing box jump | Daily Mail Online Defying gravity: Record-breaking athlete leaps more than 5ft off the ground in astonishing box jump | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/10/28/14/34946638-8888325-Christopher_Spell_prepares_for_his_jump_standing_beside_a_pile_o-m-5_1603895972704.jpg)