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CarlileCoaching - Only ever feel it in your glutes when you squat ? Now you know why.... Next time you squat I want you to find out if you perform a quad
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QUAD DOMINANT SQUATS VS GLUTE DOMINANT SQUATS | QUAD DOMINANT SQUATS VS GLUTE DOMINANT SQUATS🤯 . There are different ways to execute a barbell squat! I'm only talking about two popular ways
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Is Your Squat “Quad Dominant” Or “Hip Dominant?” – Squat University
Quad dominance: how to feel your glutes when you squat
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