Gympanzie - *BUILD-A-TRICEP* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is
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The tricep has three heads including the lateral head, the long head, ... | TikTok
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Which exercises effectively work the long-head, short-head and medial head of the tricep? - Quora
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7,946 Likes, 26 Comments - MuscleMorph® (@musclemorph_) on Instagram: “Want To build better Triceps? Try this workout SAVE… | Triceps workout, Triceps, Gym workouts
Bhavan | Fat Loss Coach on X: "Triceps: Triceps have three heads 1. Long head 2. Medial head 3. Lateral head You need not target each head separately Any tricep exercise you
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