Physiotherapy, massage therapy and chiropractic can help improve shoulder pain from bench pressing. — Rehab Hero
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Steve_bench_set_up.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/Huge_bench_ARCH.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
![Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym! Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/preventing-low-back-damage-pain.jpg)
Preventing Low Back Damage & Pain while Benching - Official Website of Joe DeFranco & DeFranco's Gym!
BACK PAIN WHILE BENCH PRESSING | 4 quick fixes for low back pain during the bench press | Trust me, after rupturing my L5-S1 disc and I know what low back pain
![🚨 HOW TO PROPERLY ARCH DURING THE BENCH PRESS 🚨 Special thanks to Eugen (@pheasyque) for another great illustrat… | Bench press, Heavy weight lifting, Lift heavy 🚨 HOW TO PROPERLY ARCH DURING THE BENCH PRESS 🚨 Special thanks to Eugen (@pheasyque) for another great illustrat… | Bench press, Heavy weight lifting, Lift heavy](https://i.pinimg.com/originals/79/bc/4d/79bc4d7b1da34a952842c0318f90f659.jpg)